Browsing all posts from July, 2010.

Summer Running Series: Improve Your Mood

1 Comment
Summer Running Series:  Improve Your Mood

By guest writer Michelle Sedas, CI-CPT. Why do you exercise? What drives you to get out of your warm bed, in the wee hours of the morning, and lace up those kicks so that you can hit the pavement? What motivates you to plan your days so that you’re able to consistently spend quality time at [...]

Continue reading...

Summer Running Series: Fueling Your Workout

1 Comment
Summer Running Series: Fueling Your Workout

Drumroll… Welcome today’s guest writer, my running partner extraordinaire, Jerri Wright! She is an expert on all things nutrition. She can whip up a batch of tasty cupcakes with nothing but aguave necter and almond flour (neither of which are ever in my cupboard, but whatever) plus she is MY RUNNING PARTNER. And I love [...]

Continue reading...