Browsing all 2 posts in Anxiety.

Summer Running Series: Improve Your Mood

1 Comment
Summer Running Series:  Improve Your Mood

By guest writer Michelle Sedas, CI-CPT.
Why do you exercise? What drives you to get out of your warm bed, in the wee hours of the morning, and lace up those kicks so that you can hit the pavement? What motivates you to plan your days so that you’re able to consistently spend quality time at the [...]

Continue reading...

Uncertainly

3 Comments
Uncertainly

A friend sent me a blog post by a dad whose young son just died of a rare medical condition.  I read the whole thing, because it was a beautiful muse for those of us seduced by grief.  Grief is my gateway drug, beckoning with a dismal finger until the sadness builds into raging anxiety.  [...]

Continue reading...