Sower of Seeds International Ministries
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Browsing all 2 posts in Half Marathon.

10/29/09

Tips For a Great Half Marathon

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Tips For a Great Half Marathon

This is how much I love my running homies.  Below are my best tips to successfully run 13.1.  Actually, the advice will work for any middle distance if you tweak the mile increments accordingly.  Here is ten years of running expertise bulleted in Microsoft Word, just for YOU.  Drum roll… No need to go crazy on [...]

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10/21/09

How To Train For a Half Marathon

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How To Train For a Half Marathon

All right you Running Mamas let’s talk some business.  Fall is here.  Forget autumn foliage.  Forget pumpkin spice lattes.  Forget Old Navy pullovers.  The best part of fall is running.  No more trespassing through lawn sprinklers to fend off heatstroke. Glory!!!  Nothing beats a chilly run.  I love seeing my breath as I lace up my [...]

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