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	<title>The Running Mama &#187; Love Your Friends</title>
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	<link>http://andihawkins.com</link>
	<description>Find a destination.  Run fast.</description>
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		<title>Expectations</title>
		<link>http://andihawkins.com/2010/05/21/expectations/</link>
		<comments>http://andihawkins.com/2010/05/21/expectations/#comments</comments>
		<pubDate>Fri, 21 May 2010 06:06:25 +0000</pubDate>
		<dc:creator>Runningmama</dc:creator>
				<category><![CDATA[Love Your Friends]]></category>
		<category><![CDATA[Love Your Husband]]></category>
		<category><![CDATA[Love Your Kids]]></category>
		<category><![CDATA[My Favorites]]></category>
		<category><![CDATA[Reflect]]></category>
		<category><![CDATA[Destination]]></category>

		<guid isPermaLink="false">http://andihawkins.com/?p=366</guid>
		<description><![CDATA[Some days I&#8217;m clawing for worth. I mope around, looking under the couch for Charlie’s stuffed Bee while he whines behind me. Suddenly, I’m pining for the self I wanted to be when I was seven. The seven-year-old me wanted to be known, to have some measure of my value etched upon the world like [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://andihawkins.com/wp-content/uploads/2010/05/photo-61.jpg"><img class="alignright size-medium wp-image-369" title="photo (61)" src="http://andihawkins.com/wp-content/uploads/2010/05/photo-61-300x225.jpg" alt="" width="300" height="225" /></a>Some days I&#8217;m clawing for worth. I mope around, looking under the couch for Charlie’s stuffed Bee while he whines behind me. Suddenly, I’m pining for the self I wanted to be when I was seven. The seven-year-old me wanted to be known, to have some measure of my value etched upon the world like a trophy. Then I could point at that trophy for relief when my field of confidence blows with tumbleweeds.</p>
<p><em>Look at my book I wrote! See my byline?! I am actually smart—it says so right there!</em></p>
<p>It’s an indulgent fantasy since most of my life is better than I imagined—Greg and my boys for example. There aren’t daydreams enough to equal the love I feel for them. And yet.</p>
<p>There are times that I’ve called Toby a big fat crybaby, or I’m annoyed at Greg for loving our cat more than I do, or I’m just feeling especially <em>carnal</em> for no immediate reason, and all I can do is compare myself to the nearest friend who seems to be doing things better. The friend is always sweeter, more genuine, more humble, more spiritual, more motherly, more likeable, more loved. When I resent her, I feel even worse about myself for being the villainous wretch in the fairy tale whom everyone despises.</p>
<p>If I were an alcoholic I would slosh down glass after glass of red wine to drown out my jealousy and disappointment. Since I’m not, I eat spoonfuls of Nutella right out of the jar and post something pithy on twitter to steal a few handfuls of admiration.</p>
<p>In <em>Bird by Bird</em>, Anne Lamott describes the literary life: “As a writer, one will have over the years many experiences that stimulate and nourish the spirit. These will be quiet and deep inside, however, unaccompanied by thunder and tremulous angels.” That statement could be written a thousand different ways. “As a mother…”  “As a runner…” “As a <em>human</em>…”  </p>
<p>Why aren’t the quietly nourishing experiences enough? Certain corners of my soul are satisfied without pomp. Like when I run, I set one foot in front of the other, one mile at a time, day after day. I don’t care that I will never be Paula Radcliffe, because I’m running to hear my own heart beat, and the effort is its own reward. Other parts of me are more vulnerable, less sure of their own intrinsic worth. They need to be stoked and coddled and assured. If I’m being honest, that really bothers me.</p>
<p>On my desk is a picture of four Indian children from a balwadi in Mumbai. When I feel especially introspective, I look them in the eye and ask them, “What do you need from me?” My pulse stops when they speak because I know it is God. <em>Love us</em>, they say. And that’s all.</p>
<p>They don’t need my importance. They don’t need my self-esteem. They don’t need my trophies. Neither do my friends, my husband, or my own children. The more perfect I am, the less I am useful to them. My fragile self takes their place in my heart.</p>
<p><a href="http://thegentlehealer.org/dailymanna/" target="_blank">Someone</a> sent me a beautiful prayer yesterday, written by Father Larry Hein, mentor to Brennen Manning:</p>
<p style="text-align: center;"><strong><em>May all your expectations be frustrated, may all your plans be thwarted, may all your desires be withered into nothingness, if it proves necessary for you to experience the powerlessness and poverty of a child and sing and dance in the love of God who is Father, Son and Spirit.</em></strong></p>
<p>That is my hope—yield to the things that rub the shine off my penny, because those are the very things making me great. I&#8217;m not seven anymore, so I don&#8217;t have to think like I did then. I can put my head down, one patch of road at a time, and run past my insecurity to the place where nothing remains. No trophies. No thunder. No tremulous angels.</p>
<p>And then there’s room enough for love.</p>
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		<title>Tips For a Great Half Marathon</title>
		<link>http://andihawkins.com/2009/10/29/secrets-tips-for-a-great-half-marathon/</link>
		<comments>http://andihawkins.com/2009/10/29/secrets-tips-for-a-great-half-marathon/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 22:06:50 +0000</pubDate>
		<dc:creator>Runningmama</dc:creator>
				<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Love Your Friends]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://andihawkins.com/?p=238</guid>
		<description><![CDATA[This is how much I love my running homies.  Below are my best tips to successfully run 13.1.  Actually, the advice will work for any middle distance if you tweak the mile increments accordingly.  Here is ten years of running expertise bulleted in Microsoft Word, just for YOU.  Drum roll… No need to go crazy on [...]]]></description>
			<content:encoded><![CDATA[<p>This is how much I love my running homies.  Below are my best tips to successfully run 13.1.  Actually, the advice will work for any middle distance if you tweak the mile increments accordingly. </p>
<p>Here is ten years of running expertise bulleted in Microsoft Word, just for YOU.  Drum roll…</p>
<ul>
<li>No need to go crazy on mileage.  A person can run a great half with a solid 6-8 mile base (Meaning you run those distances 2-3 times a week for a few months.)  DO NOT train over ten miles before the race. </li>
<li>Throw in a once a week 10 miler three or four times starting six weeks out.  Leave the last two weeks for tapering back down to 6 or 8. </li>
<li>Leave yourself a few days off before race day.</li>
<li>Replace your running shoes after you accumulate the recommended maximum.  Don’t wait for your body to tell you your shoes are done.</li>
<li><strong>This is my SILVER tip:</strong>  On race day, stop at <em>every</em> water stop (after the 3-4 mile mark) and drink both a little cup of water and a little cup of powerade.  (Even if you aren’t thirsty.)  This will keep your body hydrated and your electrolytes adequate.</li>
<li><strong>This is my GOLD tip:</strong> Eat a couple of packs of <a title="Clif Shot Bloks" href="http://www.clifbar.com/food/products_shot_bloks/" target="_blank">Clif Shot Bloks</a> (black cherry is my fav) and you will feel like you got fresh legs halfway through!!!  I eat 3-6 blocks (while running) starting at 6 miles, and then 3-6 blocks around ten miles.  Train with them first so you are used to eating and running.</li>
</ul>
<p>Now you will all go out and beat my PR this season.  And I will be immensely satisfied, cuz I do love you so.</p>
<p>What are your best tips?</p>
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		<item>
		<title>You Had Me at &quot;5:15&quot;</title>
		<link>http://andihawkins.com/2009/03/29/you-had-me-at-515/</link>
		<comments>http://andihawkins.com/2009/03/29/you-had-me-at-515/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 20:30:00 +0000</pubDate>
		<dc:creator>Runningmama</dc:creator>
				<category><![CDATA[Have A Baby]]></category>
		<category><![CDATA[Have Time to Yourself]]></category>
		<category><![CDATA[Love Your Friends]]></category>
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://andihawkins.com/?p=113</guid>
		<description><![CDATA[After a few more weeks of pure baby devotion, I slowly went back to running. Once I could rest, I saw that I wasn&#8217;t completely starting over. My legs felt sore, but my lungs hung in pretty well. I sputtered along as Emily&#8217;s half-hearted, second-rate running partner though our schedules were different now. Emily needed [...]]]></description>
			<content:encoded><![CDATA[<p>After a few more weeks of pure baby devotion, I slowly went back to running. Once I could rest, I saw that I wasn&#8217;t <em>completely</em> starting over. My legs felt sore, but my lungs hung in pretty well.</p>
<p>I sputtered along as Emily&#8217;s half-hearted, second-rate running partner though our schedules were different now. Emily needed to run in the afternoon, the worst time of day for a baby. I couldn&#8217;t keep up while pushing the baby jogger, and I refused to dump a cranky infant on my husband the minute he walked through the door. Emily was my friend and it hurt to see the close of our era. We met to run here and there, but in the end, I casually drifted away.</p>
<p>For awhile I didn&#8217;t do much but gawk at my baby. I couldn&#8217;t be with him enough. I had no idea he would take over my heart, no my very <em>being</em>, with such ferocity. If I planned to do anything for myself it would not be at his expense. I hated to give up running, but in comparison, I really didn&#8217;t care.</p>
<p>Was there someone else as devoted to her babies as I was? Someone willing to run at odd times on low-energy, maybe even wearing mashed bananas on her shorts? To stick with it, I needed a different breed of woman. Someone whose legs only took her as far as two tiny arms could reach.</p>
<p>I needed another Running Mama.</p>
<p>I mentioned my hope to a few friends at church, and through a friend of a friend, I met my running soul-mate. When I found her, heaven itself burst into song and unfurled the rainbow of joy over my snot-crusted shoulders. Her name was Jerri, disciplined runner and mother of two.</p>
<p>I said &#8220;Can you be up by 6:00?&#8221;</p>
<p>She said &#8220;How about 5:15?&#8221;</p>
<p>I said, &#8220;I will cancel last minute if my baby is sick.&#8221;</p>
<p>She said, &#8220;Me too. Times two.&#8221;</p>
<p>I said, &#8220;Do you run fast?&#8221;</p>
<p>She said, &#8220;Let&#8217;s just stay together.&#8221;</p>
<p><em>Cue tears of jubilation.</em></p>
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		<title>The Beginning</title>
		<link>http://andihawkins.com/2009/03/05/before-there-was-moo/</link>
		<comments>http://andihawkins.com/2009/03/05/before-there-was-moo/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 21:50:00 +0000</pubDate>
		<dc:creator>Runningmama</dc:creator>
				<category><![CDATA[Love Your Friends]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Seek God]]></category>

		<guid isPermaLink="false">http://andihawkins.com/?p=103</guid>
		<description><![CDATA[I signed up for my first 5k because I wanted Kim Zmeskal&#8217;s autograph. (It was the Edmond Classic&#8211; do they still have that one?) I walked most of the course, and afterward I felt like someone shoved six Valium down my throat before dropping an anvil on my chest. I hadn&#8217;t really trained because I [...]]]></description>
			<content:encoded><![CDATA[<p>I signed up for my first 5k because I wanted <a href="http://www.olywa.net/radu/valerie/kimbo.html">Kim <span id="SPELLING_ERROR_0" class="blsp-spelling-error">Zmeskal&#8217;s</span></a> autograph. (It was the Edmond Classic&#8211; do they still have that one?) I walked most of the course, and afterward I felt like someone shoved six <span id="SPELLING_ERROR_1" class="blsp-spelling-corrected">Valium</span> down my throat before dropping an anvil on my chest. I hadn&#8217;t really trained because I didn&#8217;t want to be an actual <em>runner</em>. I knew from high school track that running took a gene I didn&#8217;t get.</p>
<p>Strangely, I fell in love with the whole race atmosphere. Races are easy to love. There are fresh, sporty <span id="SPELLING_ERROR_2" class="blsp-spelling-corrected">people</span>, free bagels, and this happy energy you can&#8217;t explain. I signed up for another one right away.</p>
<p>ONE YEAR LATER I finally ran an entire 5k without walking. ONE YEAR. That has to be the slowest any runner has ever progressed. There are not any books on <em>How To Run Your First 5k Within 12 Months</em>, but why are we in such a hurry? If I were to write a running book I would call it <em>How To Love Running</em> and it would be a slow-paced, sweet book about relationships, silence, and God.</p>
<p>The next few posts are dedicated to my friends, who at various stages, are beginning <span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">their</span> running journeys. But it is also for anyone who struggles. Running, just like life, is about doing what you think you can&#8217;t. Maybe it will inspire you to run, but I hope it inspires you to persevere.</p>
<p><a href="http://tylerandkaty-mullins.blogspot.com/">Jamie</a>, Jen, <a href="http://therolfs.blogspot.com/">Jessica</a>, Michele, <a href="http://funcampbelltimes.blogspot.com/">Tara</a>, and of course, my Jerri. This is our story.</p>
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		<item>
		<title>Clarification</title>
		<link>http://andihawkins.com/2008/12/27/clarification/</link>
		<comments>http://andihawkins.com/2008/12/27/clarification/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 19:49:00 +0000</pubDate>
		<dc:creator>Runningmama</dc:creator>
				<category><![CDATA[Love Your Friends]]></category>
		<category><![CDATA[Wanna Get Away?]]></category>

		<guid isPermaLink="false">http://andihawkins.com/?p=91</guid>
		<description><![CDATA[Merry Christmas From The Hawkins Family First of all&#8230; This is a late, cheap, unoriginal Christmas E-Card. Please consider it the heartfelt gesture of love I truly intended to post a few days ago&#8230; I love you all dearly and have had more fun this year blogging than you can imagine. And for the clarification&#8230; [...]]]></description>
			<content:encoded><![CDATA[<div align="center"><a href="http://3.bp.blogspot.com/_Lg10L4yznDY/SVaHtv-IxVI/AAAAAAAAAUg/uF4NiOqGOYQ/s1600-h/photo%5B1%5D.jpg"><img id="BLOGGER_PHOTO_ID_5284560432806806866" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 150px; CURSOR: hand; HEIGHT: 200px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_Lg10L4yznDY/SVaHtv-IxVI/AAAAAAAAAUg/uF4NiOqGOYQ/s200/photo%5B1%5D.jpg" border="0" /></a> <span style="font-family:trebuchet ms;font-size:130%;"><strong>Merry Christmas</strong></span></div>
<div align="center"><span style="font-family:trebuchet ms;font-size:130%;"><strong>From The Hawkins Family</div>
<p></strong></span>
<div align="center"></div>
<p>
<div align="center">First of all&#8230;</div>
<div align="center">This is a late, cheap, unoriginal Christmas E-Card. Please consider it the heartfelt gesture of love I truly intended to post a few days ago&#8230; I love you all dearly and have had more fun this year blogging than you can imagine.</div>
<p>
<div align="center"></div>
<p>
<div align="center">And for the clarification&#8230;</div>
<p>
<div align="left">It was Christmas Eve service. Me and my two noisy, irreverent, children were sitting with my in-laws. It was a solemnly quiet moment, and the gazillion people around us were reflective while <a href="http://blogs.crosstimberschurch.org/toby/">Big Toby</a> gave the message. </div>
<p>
<div align="left"><strong>Big Toby:</strong> Baby Jesus came to the world, grew into a man, and, finally, died for us on the cross. </div>
<p>
<div align="left"><strong>Little Toby:</strong> (With a loud gasp) He died? </div>
<p>
<div align="left">Apparently we have 32.9 years in the Life of Christ to cover in the new year.</div>
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		<title>Ripple Effects</title>
		<link>http://andihawkins.com/2008/08/26/ripple-effects/</link>
		<comments>http://andihawkins.com/2008/08/26/ripple-effects/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 19:20:00 +0000</pubDate>
		<dc:creator>Runningmama</dc:creator>
				<category><![CDATA[Be Randomly Kind]]></category>
		<category><![CDATA[Love Your Friends]]></category>

		<guid isPermaLink="false">http://andihawkins.com/?p=63</guid>
		<description><![CDATA[Today I made our second grocery store trip of the pay period. Its the trip I detest because we are already out of everything, but can only buy the essentials without busting up our budget. I felt Dave Ramsey perched on my shoulder like Blackbeard&#8217;s parrot eyeing my every selection. &#8220;Cubed cheese?,&#8221; he chided. &#8220;CUBED [...]]]></description>
			<content:encoded><![CDATA[<p>Today I made our second grocery store trip of the pay period. Its the trip I detest because we are already out of everything, but can only buy the essentials without busting up our budget. I felt Dave Ramsey perched on my shoulder like Blackbeard&#8217;s parrot eyeing my every selection. &#8220;Cubed cheese?,&#8221; he chided. &#8220;CUBED CHEESE? Buy the 8 oz chunk and hack it up yourself, you lazy over-spender!&#8221; He carried on like this the whole time&#8230; it was terribly exhausting.</p>
<p>At the register I loaded up our stuff on the <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">conveyor</span> belt, keeping an item or two aside for emergency re-shelving in case I underestimated the total. A friend of mine got in line behind me and we chatted for a minute while we waited, though I was distracted by the increasing total on the register. When the checker finished I went for the scanner with my trusty debit card. Suddenly, I heard a &#8220;Wait, Don&#8217;t run that!&#8221; from my friend. I looked up thinking I was mistakenly overcharged or something, but instead she gave the checker <em>her</em> card.</p>
<p>Girls, she bought my groceries. <em>All</em> of them.</p>
<p>&#8220;You don&#8217;t have to do that!&#8221; I said, but I could see by her smile that it was a pleasure. I couldn&#8217;t help it. I started crying right there in line at Super Target. <em>THEN</em>, the cashier started crying. I mean really, who goes to Super Target to be <em>nice?</em> I thanked my friend profusely and got all of our stuff in the car.</p>
<p>I was so <span class="blsp-spelling-error" id="SPELLING_ERROR_1">stinkin</span>&#8216; blessed, I had to call a few friends and tell them. Since I am usually complaining after I go to Super Target, it was a refreshing break for them. I dialed and talked all the way home. Here is the cool part: Everyone I told was inspired to do the same thing for someone else. I am getting chills just writing about it.</p>
<p>So, today, because of the overflow of love in one woman&#8217;s heart, the ripple effects of blessing are as follows:</p>
<p>Me<br />My boys<br />Cashier<br />Greg<br />My mom<br />3 different friends (so far)<br />Unknown number of people who will soon be similarly blessed by those named above</p>
<p>And of course&#8230; <em>you</em>.</p>
<p>That is a huge return for a simple act of generosity. So, what could you do with $93.86?</p>
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		<item>
		<title>Friends</title>
		<link>http://andihawkins.com/2008/04/28/friends/</link>
		<comments>http://andihawkins.com/2008/04/28/friends/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 04:35:00 +0000</pubDate>
		<dc:creator>Runningmama</dc:creator>
				<category><![CDATA[Laugh]]></category>
		<category><![CDATA[Love Your Friends]]></category>

		<guid isPermaLink="false">http://andihawkins.com/?p=32</guid>
		<description><![CDATA[Welp, my site got an overhaul. Thanks to the talent of a borrowed Mac Notebook you will now spend the first moment on &#8220;Tales from the Running Mama&#8221; hoping I remembered to Lysol the high chair tray. At least its a diversion from counting the spider veins on my thigh which is what I spend [...]]]></description>
			<content:encoded><![CDATA[<p>Welp, my site got an overhaul. Thanks to the talent of a borrowed Mac Notebook you will now spend the first moment on &#8220;Tales from the Running Mama&#8221; hoping I remembered to Lysol the high chair tray. At least its a diversion from counting the spider veins on my thigh which is what <em>I</em> spend the first moment doing.</p>
<p>I have a confession. I do not have a computer. Well, I have a &#8220;computer&#8221; that my mother-in-law gave me two years ago that may be the actual first laptop man ever carved from stone. I think King Tut was clutching his gnarly mummified arms around it when they dug him out of his rickety old tomb. So if all you want to do is play solitaire or move the tiny hourglass cursor around the screen all afternoon while you are waiting for the Internet to connect, then I have the perfect machine for you.</p>
<p>Go ahead and feel sorry for me. I do. I pout every time I sit next to my husband at the kitchen table, tapping my foot, waiting for him to finish checking his e-mail and updating his Facebook status so I can use his own personal laptop that he has to himself <em>all day</em>. That is what I do just before I type up my post that I <em>pre-wrote</em> ON PAPER<em>.</em> In case you were wondering, paper is this white stuff that ancient peoples used to scrawl runes on before there was Microsoft Word.</p>
<p>Every cloud has its silver lining, and mine is this: Sunday afternoon I spent an hour and a half taking &#8220;Mac&#8221; pictures of my stupid running shoes in front of any baby paraphernalia available while laughing my face off with my best friend. Jen, thank you for everything you have ever done for me. I love sharing my life with you because you make it funnier, sweeter, and deeper than it would ever be alone.</p>
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