Here is ten years of running expertise bulleted in Microsoft Word, just for YOU.  Drum roll…

• No need to go crazy on mileage.  A person can run a great half with a solid 6-8 mile base (Meaning you run those distances 2-3 times a week for a few months.)  DO NOT train over ten miles before the race. 
• Throw in a once a week 10 miler three or four times starting six weeks out.  Leave the last two weeks for tapering back down to 6 or 8. 
• Leave yourself a few days off before race day.
• Replace your running shoes after you accumulate the recommended maximum.  Don’t wait for your body to tell you your shoes are done.
• This is my SILVER tip:  On race day, stop at every water stop (after the 3-4 mile mark) and drink both a little cup of water and a little cup of powerade.  (Even if you aren’t thirsty.)  This will keep your body hydrated and your electrolytes adequate.
• This is my GOLD tip: Eat a couple of packs of Clif Shot Bloks (black cherry is my fav) and you will feel like you got fresh legs halfway through!!!  I eat 3-6 blocks (while running) starting at 6 miles, and then 3-6 blocks around ten miles.  Train with them first so you are used to eating and running.

Now you will all go out and beat my PR this season.  And I will be immensely satisfied, cuz I do love you so.

What are your best tips?