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	<title>Comments for The Running Mama</title>
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	<link>http://andihawkins.com</link>
	<description>Choose a destination.  Run fast.</description>
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		<title>Comment on Summer Running Series:  Improve Your Mood by OK Chick</title>
		<link>http://andihawkins.com/2010/07/29/summer-running-series-improve-your-mood/comment-page-1/#comment-1014</link>
		<dc:creator>OK Chick</dc:creator>
		<pubDate>Thu, 29 Jul 2010 15:57:02 +0000</pubDate>
		<guid isPermaLink="false">http://andihawkins.com/?p=446#comment-1014</guid>
		<description>I love these post. I&#039;ve read the past three and they have been very helpful! Thanks!</description>
		<content:encoded><![CDATA[<p>I love these post. I&#8217;ve read the past three and they have been very helpful! Thanks!</p>
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		<title>Comment on Expectations by Anna</title>
		<link>http://andihawkins.com/2010/05/21/expectations/comment-page-1/#comment-1013</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Wed, 21 Jul 2010 17:10:29 +0000</pubDate>
		<guid isPermaLink="false">http://andihawkins.com/?p=366#comment-1013</guid>
		<description>So glad you are back to blogging!  I struggle so much with being consistent with mine.  I love how you always write from your heart and you are always so real.  
I am constantly letting go of what I thought I would be (sometimes kicking and screaming along the way) and grabbing hold of every moment of who I am.  It&#039;s just that I don&#039;t recognize her sometimes - I lived so long with all these dreams I had.  But you&#039;re so right - God has blessed me so much with people and things I never knew I wanted.  They fill my heart with so much good stuff.  And I have to trust I am living the life that&#039;s best for me, planned out by the Creator of the Universe.  And I live another day, trying not to get in the way of what He&#039;s doing.  I still have my dreams, but I leave the weight of them with the One who wants to carry them - the load is too much for me to bear.  And I know that just over the horizon another dream is waiting, though I may not recognize it, and I hope that I&#039;ll be able to see it with His eyes.
Looking forward to lots more of your writing for Mom&#039;s Moments in a couple of months!</description>
		<content:encoded><![CDATA[<p>So glad you are back to blogging!  I struggle so much with being consistent with mine.  I love how you always write from your heart and you are always so real.<br />
I am constantly letting go of what I thought I would be (sometimes kicking and screaming along the way) and grabbing hold of every moment of who I am.  It&#8217;s just that I don&#8217;t recognize her sometimes &#8211; I lived so long with all these dreams I had.  But you&#8217;re so right &#8211; God has blessed me so much with people and things I never knew I wanted.  They fill my heart with so much good stuff.  And I have to trust I am living the life that&#8217;s best for me, planned out by the Creator of the Universe.  And I live another day, trying not to get in the way of what He&#8217;s doing.  I still have my dreams, but I leave the weight of them with the One who wants to carry them &#8211; the load is too much for me to bear.  And I know that just over the horizon another dream is waiting, though I may not recognize it, and I hope that I&#8217;ll be able to see it with His eyes.<br />
Looking forward to lots more of your writing for Mom&#8217;s Moments in a couple of months!</p>
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		<title>Comment on Summer Running Series: Fueling Your Workout by Jessica</title>
		<link>http://andihawkins.com/2010/07/14/summer-running-series-fueling-your-workout/comment-page-1/#comment-1011</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Wed, 14 Jul 2010 19:03:57 +0000</pubDate>
		<guid isPermaLink="false">http://andihawkins.com/?p=436#comment-1011</guid>
		<description>This is such great info! What a treat to hear from Jerri. I am curious to what she eats the rest of the day after a morning run. I&#039;m often more hungry on workout days and would like some advice on what a mealtime might include. Thanks Andi (and Jerri!).</description>
		<content:encoded><![CDATA[<p>This is such great info! What a treat to hear from Jerri. I am curious to what she eats the rest of the day after a morning run. I&#8217;m often more hungry on workout days and would like some advice on what a mealtime might include. Thanks Andi (and Jerri!).</p>
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		<title>Comment on Praying For Haiti by Raine</title>
		<link>http://andihawkins.com/2010/01/31/praying-for-haiti/comment-page-1/#comment-1010</link>
		<dc:creator>Raine</dc:creator>
		<pubDate>Mon, 05 Jul 2010 03:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://andihawkins.com/?p=347#comment-1010</guid>
		<description>You are a wise Mommy and I am blessed to know you, and to be able to read your beautiful posts.   The legacy you are building in Toby and Charlie will echo for many years in God&#039;s Kingdom!   Way to go.....   !!!</description>
		<content:encoded><![CDATA[<p>You are a wise Mommy and I am blessed to know you, and to be able to read your beautiful posts.   The legacy you are building in Toby and Charlie will echo for many years in God&#8217;s Kingdom!   Way to go&#8230;..   !!!</p>
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		<title>Comment on Summer Running Series: Kettlebells by Jamie Hackney</title>
		<link>http://andihawkins.com/2010/06/15/summer-running-series-kettlebells/comment-page-1/#comment-1009</link>
		<dc:creator>Jamie Hackney</dc:creator>
		<pubDate>Wed, 30 Jun 2010 19:19:30 +0000</pubDate>
		<guid isPermaLink="false">http://andihawkins.com/?p=422#comment-1009</guid>
		<description>LOVE/hate our workouts together, Andi. Notice the LOVE is getting bigger than the hate? :) Really, I am feeling stronger everyday- and more than just physically. Thanks for being such a sweet friend- and now my workout partner. This video did help alot. More hip thrust for me when I get back from vaca!! :) Watch out!</description>
		<content:encoded><![CDATA[<p>LOVE/hate our workouts together, Andi. Notice the LOVE is getting bigger than the hate? <img src='http://andihawkins.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Really, I am feeling stronger everyday- and more than just physically. Thanks for being such a sweet friend- and now my workout partner. This video did help alot. More hip thrust for me when I get back from vaca!! <img src='http://andihawkins.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Watch out!</p>
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		<title>Comment on Summer Running Series: Kettlebells by Robin</title>
		<link>http://andihawkins.com/2010/06/15/summer-running-series-kettlebells/comment-page-1/#comment-1007</link>
		<dc:creator>Robin</dc:creator>
		<pubDate>Mon, 21 Jun 2010 19:12:31 +0000</pubDate>
		<guid isPermaLink="false">http://andihawkins.com/?p=422#comment-1007</guid>
		<description>ok, gonna give it a try. you&#039;d be so proud of me; i brought my running stuff to europe so i wouldn&#039;t get behind, but i&#039;m so scared of getting lost, I haven&#039;t run once! I did walk up 600 plus steps one day in London. Does that count? =)</description>
		<content:encoded><![CDATA[<p>ok, gonna give it a try. you&#8217;d be so proud of me; i brought my running stuff to europe so i wouldn&#8217;t get behind, but i&#8217;m so scared of getting lost, I haven&#8217;t run once! I did walk up 600 plus steps one day in London. Does that count? =)</p>
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		<title>Comment on Summer Running Series: Kettlebells by lisa Hennessy</title>
		<link>http://andihawkins.com/2010/06/15/summer-running-series-kettlebells/comment-page-1/#comment-1004</link>
		<dc:creator>lisa Hennessy</dc:creator>
		<pubDate>Wed, 16 Jun 2010 00:08:36 +0000</pubDate>
		<guid isPermaLink="false">http://andihawkins.com/?p=422#comment-1004</guid>
		<description>I have to confirm this because I AM NOT a runner.....I repeat NOT, so that fact that I ran my first 5K last month in a little less than 30 minutes, I think is because of my kettlebells work-out with you.   I look forward to running one in the fall to see how my time changes.</description>
		<content:encoded><![CDATA[<p>I have to confirm this because I AM NOT a runner&#8230;..I repeat NOT, so that fact that I ran my first 5K last month in a little less than 30 minutes, I think is because of my kettlebells work-out with you.   I look forward to running one in the fall to see how my time changes.</p>
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		<title>Comment on Summer Running Series: Hydration by Runningmama</title>
		<link>http://andihawkins.com/2010/06/03/summer-running-series-hydration/comment-page-1/#comment-995</link>
		<dc:creator>Runningmama</dc:creator>
		<pubDate>Fri, 04 Jun 2010 21:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://andihawkins.com/?p=405#comment-995</guid>
		<description>Lisa and Katie– Personally, I dont like running with water because it’s so sloshy. I havn’t found a holder that eliminates the water motion totally, even the camelbak fanny pack designed for runners. I prefer to drive my route ahead of time and plant those little half bottles of water in a bush on the side of the road. Sometimes I leave shot bloks, or Jerri will leave a banana too, depending on how long we are running.

For runs under 5 miles, I don’t plant any water, I just hydrate before and after. The only exception is if I were to run in the heat of the day. (In a Texas summer “heat of the day” equals any time the sun is up at all!)</description>
		<content:encoded><![CDATA[<p>Lisa and Katie– Personally, I dont like running with water because it’s so sloshy. I havn’t found a holder that eliminates the water motion totally, even the camelbak fanny pack designed for runners. I prefer to drive my route ahead of time and plant those little half bottles of water in a bush on the side of the road. Sometimes I leave shot bloks, or Jerri will leave a banana too, depending on how long we are running.</p>
<p>For runs under 5 miles, I don’t plant any water, I just hydrate before and after. The only exception is if I were to run in the heat of the day. (In a Texas summer “heat of the day” equals any time the sun is up at all!)</p>
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		<title>Comment on Summer Running Series: Hydration by lisa Hennessy</title>
		<link>http://andihawkins.com/2010/06/03/summer-running-series-hydration/comment-page-1/#comment-991</link>
		<dc:creator>lisa Hennessy</dc:creator>
		<pubDate>Fri, 04 Jun 2010 17:09:06 +0000</pubDate>
		<guid isPermaLink="false">http://andihawkins.com/?p=405#comment-991</guid>
		<description>I&#039;d like a suggestion good water holder too for the summer.  I just started running and don&#039;t won&#039;t to get dehydrated and am afraid that will happen if I don&#039;t have water on my runs</description>
		<content:encoded><![CDATA[<p>I&#8217;d like a suggestion good water holder too for the summer.  I just started running and don&#8217;t won&#8217;t to get dehydrated and am afraid that will happen if I don&#8217;t have water on my runs</p>
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		<title>Comment on Summer Running Series: Hydration by Katie</title>
		<link>http://andihawkins.com/2010/06/03/summer-running-series-hydration/comment-page-1/#comment-990</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Fri, 04 Jun 2010 15:32:35 +0000</pubDate>
		<guid isPermaLink="false">http://andihawkins.com/?p=405#comment-990</guid>
		<description>Can anyone recommend a water holder to wear while running long distances?  Something that&#039;s not too bulky and I wouldn&#039;t want the water bottles to hit my legs while running.  Any suggestions?</description>
		<content:encoded><![CDATA[<p>Can anyone recommend a water holder to wear while running long distances?  Something that&#8217;s not too bulky and I wouldn&#8217;t want the water bottles to hit my legs while running.  Any suggestions?</p>
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